Work With Me
Complimentary Health History Session
60 minute session – Complimentary (In-person or Virtually)
This is a great introduction for you to express your goals, concerns, and desires for your life. This conversation should leave you feeling heard, motivated, and completely supported. It is a great way for us to get know each other and for me to fully grasp what you want to improve in your life.
6 Month Program
$60/session - 12 sessions total - 2 sessions each month
(10% discount when paid upfront in full)
A 6-month timeframe is shown to be ideal for establishing sustainable healthy habits. If you choose to work with me this will be our 1:1 time together to work on your goals for the life you deserve.
I Will Provide:
Individualized nutrition guidance (recipes, education, resources)
Fitness and life-style coaching improvement strategies
I can offer guidance utilizing my RN degree while working with your health care team.
We will meet for 60 minutes twice a month
(phone, virtually, or in-person)
Group Sessions
$30/person – minimum of 5 people
Monthly meetings with a different focus each month.
(In-person or virtual)